OLYMPUS DIGITAL CAMERACabbage- is packed with vitamins C and K, fiber, calcium, Omega 3’s, manganese and folate. It is a ceansing food that aids digestion and is benificial to female health. Cabbage is high in cancer fighting compounds and is best eaten raw.

Cabbage Rolls

These are super easy to make and even better to put your leftovers to good use!

Take your left over meat or rice and add some tasty chopped vegetables (peppers are great) and cook over medium heat with a little bit of water, finely chopped onion and garlic and season with salt and pepper to taste. Spoon into crisp cabbge leaves and enjoy!