Feed Mama – Cabbage Rolls

Cabbage- is packed with vitamins C and K, fiber, calcium, Omega 3’s, manganese and folate. It is a ceansing food that aids digestion and is benificial to female health. Cabbage is high in cancer fighting compounds and is best eaten raw.
Cabbage Rolls
These are super easy to make and even better to put your leftovers to […]

By |December 19th, 2014|Postpartum, Recipe, Uncategorized|Comments Off

Feed Mama – Leeks

Leeks – members of the Allium family (onions and garlic are as well) and play a valuable role in our health.  They provide sulfur-containing phytonutrients which reduce the risk of heart disease. Rich in manganese, viatamin C, iron, folate and vitamin B6.
Leek and Onion Tart 

2 leeks (white part only)
2 medium onions
1/2 cup creme fraiche (can […]

By |December 5th, 2014|Postpartum, Pregnancy, Recipe, Uncategorized|Comments Off

It’s Friday….time to feed the mama – Chia Seeds

Chia Seeds – rich in Alpha-Linolenic Acid (ALA), good source of protein and fiber.
Chia Pudding
6 Servings

2/3 cup chia seeds
2 cups unsweetened almond milk or coconut milk
1/2 t pure vanilla extract
2 T berries, chopped dried figs or dates (optional)
2 T shredded coconut flakes (optional)

Place chia seeds, milk and vanilla extract in a glass quart jar with […]

By |November 14th, 2014|Postpartum, Recipe|Comments Off